Footwear has been an ever-increasing evolution in technology. I remember the times when runners used to run in a shoe that was made only of foam (no shock absorbing technology) with a piece of fabric to hold your foot down with flat shoe laces. Imagine how far running shoes have changed for the better overall, keeping our legs healthier so we could run longer and further. Well, socks have taken on a new dimension too. Socks are another important piece of gear that goes hand-in-hand with great running shoes. Your socks can make the difference on how much farther and longer you can run die to better comfort. Socks have changed dramatically in technology. The misnomer on sock fabric is that cotton was the best wicking material. Actually, synthetic fibers have a better chance of pulling the moisture off your feet. Cotton has one channel for the moisture to move through where synthetic materials have four channels of fiber to push that sweat out and evaporate through the mesh of your running shoes.

The most commonly known synthetic material is known as coolmax. Coolmax is not only found in socks but other running accessories such as clothing and hats. Coolmax is the generic name for synthetic fibers other names use are Dri-Fit, Dri-Weave, Clima-Cool, Dry-Tech, etc. Besides the the importance of the fabric that performance socks provide, they are also stitched differently than your normal everyday sock. These socks are sewn so that the toe area is seamless. Socks with seams usually cause irritation on the toes, which could lead to blistering.

Also, the newer performance socks usually have an arch band. The arch band is usually non-binding elastic that supports your feet underneath the arch and continues around the top of your feet (or your instep). This arch band promotes fluid and blood circulation in your feet so that your feet are less likely to fatigue. The arch bands also help the sock stay in place on your feet and are less likely to bunch up at the end of your toes.

Quality socks also offer better sizing, come in different lengths and thickness. These socks cater to a larger size run as opposed to your regular sock size that used to be sized as the common 9-11 or 10-13. If your feet were smaller or larger than there sizes your socks were either way too big and the heel of the sock pops up to your achilles or to small and you had to stretch the sock to fit your foot.

Visit runnerslane.com for a great selection of performance running socks!