Summer Running

Get into shape this summer with running!

Running is a great way to enjoy the outdoors this summer. As always, it is an outlet to get outdoors and enjoy what nature has to offer.

Here are a few tips for enjoying a run in the sun:

Try to run early in the morning, as the heat will greatly affect the quality of your workout.

Wear clothes and socks that wick away moisture. (No cotton!)

Don't forget sunscreen. Sunburn hurts, period.

Bring a bottle of water. Staying hydrated is very important when you're going to be active in the sun.

Visit runnerslane.com for your summer running needs!